| Water | 51.2g |
| Energy | 251.0kcal |
| Energy | 1049.0kJ |
| Protein | 12.8g |
| Total lipid (fat) | 12.7g |
| Ash | 2.1g |
| Carbohydrate, by difference | 21.2g |
| Calcium, Ca | 103.0mg |
| Iron, Fe | 2.06mg |
| Magnesium, Mg | 18.0mg |
| Phosphorus, P | 146.0mg |
| Potassium, K | 202.0mg |
| Sodium, Na | 633.0mg |
| Zinc, Zn | 2.1mg |
| Copper, Cu | 0.09mg |
| Manganese, Mn | 0.18mg |
| Selenium, Se | 14.2??g |
| Vitamin C, total ascorbic acid | 1.0mg |
| Thiamin | 0.21mg |
| Riboflavin | 0.17mg |
| Niacin | 4.85mg |
| Pantothenic acid | 0.26mg |
| Vitamin B-6 | 0.11mg |
| Folate, total | 37.0??g |
| Folic acid | 23.0??g |
| Folate, food | 14.0??g |
| Folate, DFE | 53.0??g |
| Vitamin B-12 | 1.16??g |
| Vitamin A, IU | 240.0IU |
| Fatty acids, total saturated | 5.251g |
| Fatty acids, total monounsaturated | 4.704g |
| Fatty acids, total polyunsaturated | 1.601g |
| Cholesterol | 36.0mg |
| Tryptophan | 0.161g |
| Threonine | 0.483g |
| Isoleucine | 0.549g |
| Leucine | 1.013g |
| Lysine | 0.989g |
| Methionine | 0.287g |
| Cystine | 0.128g |
| Phenylalanine | 0.539g |
| Tyrosine | 0.444g |
| Valine | 0.648g |
| Arginine | 0.731g |
| Histidine | 0.407g |
| Alanine | 0.658g |
| Aspartic acid | 1.018g |
| Glutamic acid | 2.475g |
| Glycine | 0.71g |
| Proline | 0.883g |
| Serine | 0.487g |